Questions on the daily...

I wanted to revisit a practice that I lost sight of and share it with anyone that hasn't had the chance to reflect on three very important questions to your well being.

And there is a practice which I follow every night before going to sleep. It is very simple, but it has helped me immensely, and it can help anyone who uses it. It involves only three questions: Have I lived? Have I loved? Have I laughed?

Have I lived? Have I made the best use of the time provided me during the day to grow, to learn, to develop?

Have I loved? Have I reached out to everyone I met and made them aware of the love in my heart and eased their burdens of self-mistrust and self-doubt?

Have I laughed? Have I seen the humorous side of even the most painful incident?

If the answer to any of these questions is no, then it is a matter of remorse. One more day passed and I am another day closer to my death and I have not exerted myself to my fullest potential. This is enough to make me work harder then next day and try and make amends.

Three questions that must find a home within your daily rituals...